Personal Training

5107Certified Personal Trainers

Are you looking to get in shape, improve your fitness, or simply maintain a healthy lifestyle? Find the best personal trainers in Hong Kong to help you achieve your fitness goals. Discover the benefits of personal training and how to choose the right gym trainer for you! With customized workout plans, expert advice, and one-on-one attention, a personal trainer can help you reach new heights in your fitness journey.

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Best Pros

Certified Personal Trainers in Hong Kong

Kevin
4.5
(2)
Approved
- Hong Kong Swimming Teachers' Association Coach - Pool Lifeguard Specialization - Hong Kong Lifesaving Association Bronze Medal - Hong Kong Lifesaving Association Water Rescue First Aid Certificate - Asian Sports and Fitness Professionals Academy (AASFP) Personal Trainer Certificate - IPTFA Personal Trainer Certificate - Hong Kong Fitness Professionals Association Foundation Certificate - St. John First Aid Certificate I have over 10 years of experience in private swimming instruction, personal training for fitness, and lifesaving. I can patiently teach beginners or those looking to improve their skills using practical and effective methods, welcoming anyone, with time and location freely chosen.
- Hong Kong Swimming Teachers' Association Coach - Pool Lifeguard Specialization - Hong Kong Lifesaving Association Bronze Medal - Hong Kong Lifesaving Association Water Rescue First Aid Certificate - Asian Sports and Fitness Professionals Academy (AASFP) Personal Trainer Certificate - IPTFA Personal Trainer Certificate - Hong Kong Fitness Professionals Association Foundation Certificate - St. John First Aid Certificate I have over 10 years of experience in private swimming instruction, personal training for fitness, and lifesaving. I can patiently teach beginners or those looking to improve their skills using practical and effective methods, welcoming anyone, with time and location freely chosen.
Jerry
4.4
(7)
Approved
I can provide you with a body assessment and tailor a suitable training plan for you. Teach you to set goals and effectively help clients achieve weight loss, improve body shape, build muscle, enhance fitness, strengthen muscles, rehabilitate from injuries, correct posture, and achieve a fit body shape, thereby improving your physique. The coach will design a dietary prescription targeting the personal fitness goals of the trainees, improve their eating habits, and help you achieve optimal health. With a professional training plan, I will conduct a professional body analysis and design a personal fitness training program suitable for you, providing one-on-one guidance for muscle gain, fat loss, weight management, diet, and postnatal recovery. • Provide professional training with qualifications and years of teaching experience • Rich competition experience, participated in major fitness competitions in Hong Kong in 2015 • Studied recognized personal trainer certificates such as AASFP and IPTFA • Can provide you with appropriate dietary advice and arrangements • Muscle gain, body shaping, weight loss, or improving body shape are all possible • Flexible teaching at the venue and time you provide
I can provide you with a body assessment and tailor a suitable training plan for you. Teach you to set goals and effectively help clients achieve weight loss, improve body shape, build muscle, enhance fitness, strengthen muscles, rehabilitate from injuries, correct posture, and achieve a fit body shape, thereby improving your physique. The coach will design a dietary prescription targeting the personal fitness goals of the trainees, improve their eating habits, and help you achieve optimal health. With a professional training plan, I will conduct a professional body analysis and design a personal fitness training program suitable for you, providing one-on-one guidance for muscle gain, fat loss, weight management, diet, and postnatal recovery. • Provide professional training with qualifications and years of teaching experience • Rich competition experience, participated in major fitness competitions in Hong Kong in 2015 • Studied recognized personal trainer certificates such as AASFP and IPTFA • Can provide you with appropriate dietary advice and arrangements • Muscle gain, body shaping, weight loss, or improving body shape are all possible • Flexible teaching at the venue and time you provide
Jimmy Fitness
4.9
(145)
Approved
Private fitness coach Jimmy has over ten years of teaching experience and has participated in various large bodybuilding competitions, including 2009 HKCBBA 65kg below third place 2010 HKFBF 65kg below third place 2013 HKFBF Classic Bodybuilding under 170cm champion I hope to use my many years of fitness teaching experience and competition experience to teach each student how to train for muscle gain, fat loss, and weight loss. I will provide a tailored program based on the different needs of each student's body, as everyone, regardless of gender, has different body shapes. Some may have more weight in the lower body, some may be very thin, and some may have previous injuries or are postpartum. I will also recommend dietary meal plans that suit the different needs of each student, in order to establish different training plans, with the goal of helping everyone achieve a more perfect body shape!
5 rating
ChowKaHei
Jun 04 2024
很詳細解釋每一個動作、該留意的位置,非常專業
Private fitness coach Jimmy has over ten years of teaching experience and has participated in various large bodybuilding competitions, including 2009 HKCBBA 65kg below third place 2010 HKFBF 65kg below third place 2013 HKFBF Classic Bodybuilding under 170cm champion I hope to use my many years of fitness teaching experience and competition experience to teach each student how to train for muscle gain, fat loss, and weight loss. I will provide a tailored program based on the different needs of each student's body, as everyone, regardless of gender, has different body shapes. Some may have more weight in the lower body, some may be very thin, and some may have previous injuries or are postpartum. I will also recommend dietary meal plans that suit the different needs of each student, in order to establish different training plans, with the goal of helping everyone achieve a more perfect body shape!
5 rating
ChowKaHei
Jun 04 2024
很詳細解釋每一個動作、該留意的位置,非常專業
Trey
5.0
(36)
Approved
Hello everyone, I am private fitness coach Trey. I am a fitness coach who has worked in various large and small gyms. I have a background in sports and have been involved in sports and coaching for 8 years. I have successfully helped many clients achieve their fitness goals and have experience to provide you with practical fitness methods. I hope to help everyone find a balance between work and exercise.
Hello everyone, I am private fitness coach Trey. I am a fitness coach who has worked in various large and small gyms. I have a background in sports and have been involved in sports and coaching for 8 years. I have successfully helped many clients achieve their fitness goals and have experience to provide you with practical fitness methods. I hope to help everyone find a balance between work and exercise.
Peggy Kwan
5.0
(1)
Approved
Over 10 years of private and group teaching experience
Over 10 years of private and group teaching experience
Customer Reviews
5.0
Based on 87 reviews
ajlogin15@test.com
5.0
Sep 25 2024

5 star rating! amazing

ajlogin10@test.com
5.0
Sep 25 2024

Beautiful, very effective!

dshk1
5.0
Nov 03 2020

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Personal Training Average Cost

Minimum
$500
Average
$650
Maximum
$1,000
Personal Training cost table
Minimum
$500
Average
$650
Maximum
$1,000
How do we get this data? Toby collects the quotations for the projects that are completed. We also actively conduct cost surveys with our network of pros with regard to the services they provide. After compiling and organizing, we report this data back to you as a cost guidance on your next project. DISCLAIMER: The price range published by Toby is a estimate only and is not indicative of what you will be charged by the pro. Please note that your project cost will vary based on the scope of the service that will be provided.

Actual Personal Training Requests

  • “Looking for a TRX personal trainer”

    Hong Kong-Happy Valley

    What are your personal fitness goals?Weight loss, Flexibility
    How old is the student who needs the personal trainer?31 - 44 years old
    Anything else you would like your Pro to know?Hi I'm specifically interested in TRX training
  • “Look for a PT for weight loss training and bodybuilding in 3 months. ”

    Hong Kong-Central

    What are your personal fitness goals?Weight loss
    How old is the student who needs the personal trainer?24 - 30 years old
    Anything else you would like your Pro to know?Would like to lose weight within two to three months
  • “Gain muscles through personal training!”

    Kowloon-Yau Ma Tei

    What are your personal fitness goals?Increase muscle strength, Endurance training
    How old is the student who needs the personal trainer?17 - 23 years old
    Anything else you would like your Pro to know?I am a bit skinny.

About Certified Personal Trainer Hong Kong - Personal Training Courses, Personal Training Online, Gym Trainer, Fitness Coaches

Are you looking to get in shape, improve your fitness, or simply maintain a healthy lifestyle? Personal trainers in Hong Kong can be your ultimate guide to achieving your fitness goals. With customized workout plans, expert advice, and one-on-one attention, a personal trainer can help you reach new heights in your fitness journey.

Find the best certified personal trainer in Hong Kong to suit your needs.

Answer a few questions, and get up to 4 quotes from the best Personal Trainers within mins! 100% FREE! Save you 99% of time. All personal trainers and fitness coaches on Toby are certified and reviewed on a professional level. They are trained and well-educated with professional knowledge in fitness/wellness, nutrition, program design and years of coaching experience .

Apart from the recommended Personal Trainers, I'd also like to check the price of Personal Training!

As soon as you fill in and submit your customized personal training request on our platform, personal trainers will reach out and provide quotations to you. You can get up to 4 quotes in a snap, from which you can choose to hire the most suitable Pro based on to the quotes and customer reviews.

What are the benefits of hiring a Personal Trainer?

1. Customized Workouts: Personal trainers create tailored exercise plans based on your fitness level, goals, and preferences. This ensures you get the most out of each workout while minimizing the risk of injury. 2. Expert Guidance: Personal trainers have the knowledge and experience to teach proper exercise techniques, ensuring you perform each movement safely and effectively. 3. Accountability: Having a personal trainer helps you stay committed to your fitness goals by providing motivation, support, and regular progress assessments. 4. Flexibility: Personal trainers can work with your schedule and preferences, allowing you to train at your preferred time and location. 5. Improved Results: Working with a personal trainer can help you achieve faster and more significant results compared to training alone, as they can push you beyond your comfort zone and help you overcome plateaus.

How to find the right Fitness Coach / Personal Trainer in Hong Kong?

To find a reputable personal trainer in Hong Kong, start by searching online directories, fitness centers, or gyms in your area. Look for trainers with credible certifications, experience, and positive client testimonials. 1. Certification and Experience: Choose a personal trainer with recognized certifications and relevant experience in the field. This ensures they have the necessary skills and knowledge to provide effective training. 2. Specialization: Look for a personal trainer with expertise in the specific area you want to focus on, such as weight loss, strength training, or sports performance. 3. Communication and Personality: It's essential to find a personal trainer with whom you can communicate effectively and feel comfortable. This will help you stay motivated and enjoy your training sessions. 4. Availability and Location: Consider the trainer's availability and the location of their training sessions. This will ensure that your training schedule aligns with your lifestyle and commitments. 5. Price: Personal training rates in Hong Kong can vary widely. Be sure to compare prices and consider factors like session duration, package deals, and any additional services offered.

How much does personal training in Hong Kong cost?

The cost of personal training in Hong Kong can vary significantly depending on the trainer's experience, location, and the services they offer. On average, you can expect to pay anywhere from HKD500 to HKD1,000 per session. Many trainers offer discounted rates for package deals or group sessions.

How often should I train with a personal trainer?

The frequency of your personal training sessions will depend on your goals, availability, and budget. Generally, most clients see significant progress when training with a personal trainer 2-3 times per week. However, you may also benefit from a combination of personal training sessions and independent workouts.

Can personal trainers in Hong Kong help me with nutrition advice?

Many personal trainers in Hong Kong have knowledge in nutrition and can provide general advice on maintaining a healthy diet. However, for more specific dietary guidance, it's best to consult a registered dietitian or nutritionist.

Can I train with a personal trainer online?

Yes, many personal trainers in Hong Kong offer online training sessions using video conferencing platforms like Zoom or Skype. Online personal training can be a convenient and flexible option, especially for those with busy schedules or limited access to in-person training.

What should I wear and bring to my personal training sessions?

For your personal training sessions, wear comfortable, breathable athletic clothing and supportive footwear. You may also want to bring a water bottle, towel, and any personal items you need for your workout, such as a yoga mat or resistance bands.

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