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Pilates 5+

Pilates 5+ Pilates Studio Located between Tsim Sha Tsui and Jordan, super convenient! Brand new 5+ themed decoration, clean and comfortable environment, equipped with all new Pilates equipment manufactured in Turkey, allowing customers to use it with peace of mind☺️❤️. All instructors hold teaching qualification certificates issued by the BASI Pilates headquarters in the United States, professional and reliable❤️. This studio mainly teaches using Pilates equipment. In addition to the widely known “Reformer”, we also have “Cadillac”, “Wunda Chair”, “Step Barrel” and other comprehensive equipment to attentively cater to the different physical needs of customers. Classes range from one-on-one to small groups, and there are also mat Pilates exercises and other interest group classes. Feel free to contact us for more details😁🤳
Pilates 5+ Pilates Studio Located between Tsim Sha Tsui and Jordan, super convenient! Brand new 5+ themed decoration, clean and comfortable environment, equipped with all new Pilates equipment manufactured in Turkey, allowing customers to use it with peace of mind☺️❤️. All instructors hold teaching qualification certificates issued by the BASI Pilates headquarters in the United States, professional and reliable❤️. This studio mainly teaches using Pilates equipment. In addition to the widely known “Reformer”, we also have “Cadillac”, “Wunda Chair”, “Step Barrel” and other comprehensive equipment to attentively cater to the different physical needs of customers. Classes range from one-on-one to small groups, and there are also mat Pilates exercises and other interest group classes. Feel free to contact us for more details😁🤳

Care & Cure Health Wellness Centre

Care & Cure Health Wellness Centre We are an independently operated sports therapy center specializing in assisting customers in improving various pain issues caused by long-term exposure to urban environments, helping clients escape from sub-health conditions. Our team has extensive experience dealing with various urban ailments, such as strain, joint pain, and postural imbalances, and can develop personalized training plans based on your needs. With over 17 years of experience, we focus on creating healthy body shapes for women, making exercise a part of your life. Exercise is one of the most effective ways to enhance your physical and mental health. This includes reducing the risk of serious health problems, alleviating depression and anxiety, increasing your energy and mood, and relieving stress. Whether you believe it or not, you do not have to be a fitness enthusiast to benefit from it. Regardless of your age or fitness level, as long as you follow the right methods to make exercise a habit, you can enjoy life even more. Service Scope · Basic fitness knowledge training · Personal fitness plans (Setting personal goals, regular monitoring and assessment of progress) · Nutritional advice · Various dynamic/manual treatment of pain issues · Resistance training to strengthen muscles to enhance metabolism and sculpt muscle lines, improve muscle relaxation · Boxing fat loss · Muscle stretching and flexibility improvement · Pilates Instructor Qualifications Senior personal fitness coach certification Advanced sports injury rehabilitation specialist coach certification TRX coach certification Kickboxing coach certification Pilates instructor certification Internationally recognized professional personal fitness coach certification Stretching instructor certification Muay Thai coach certification First aid certificate for medical assistance team THERAPEUTIC EXERCISE INSTRUCTOR CLINICAL REFORMER INSTRUCTOR POSTURAL ASSESSOR Course Introduction Pilates focuses on training core muscle groups, strengthening muscles and body balance, and can target specific muscle workouts. If you want to lose weight quickly, especially if you want to reduce belly fat, Pilates will be suitable for you. In addition, Pilates also has effects on improving neck, back, and lower back pain. Pilates emphasizes small movements, and its benefits include: Strengthening core muscles (reducing belly fat) Enhancing muscle strength Correcting poor posture, such as uneven shoulders and hunching Relieving lower back pain Relaxing tight shoulders and neck If you have any questions, please feel free to inquire.
Care & Cure Health Wellness Centre We are an independently operated sports therapy center specializing in assisting customers in improving various pain issues caused by long-term exposure to urban environments, helping clients escape from sub-health conditions. Our team has extensive experience dealing with various urban ailments, such as strain, joint pain, and postural imbalances, and can develop personalized training plans based on your needs. With over 17 years of experience, we focus on creating healthy body shapes for women, making exercise a part of your life. Exercise is one of the most effective ways to enhance your physical and mental health. This includes reducing the risk of serious health problems, alleviating depression and anxiety, increasing your energy and mood, and relieving stress. Whether you believe it or not, you do not have to be a fitness enthusiast to benefit from it. Regardless of your age or fitness level, as long as you follow the right methods to make exercise a habit, you can enjoy life even more. Service Scope · Basic fitness knowledge training · Personal fitness plans (Setting personal goals, regular monitoring and assessment of progress) · Nutritional advice · Various dynamic/manual treatment of pain issues · Resistance training to strengthen muscles to enhance metabolism and sculpt muscle lines, improve muscle relaxation · Boxing fat loss · Muscle stretching and flexibility improvement · Pilates Instructor Qualifications Senior personal fitness coach certification Advanced sports injury rehabilitation specialist coach certification TRX coach certification Kickboxing coach certification Pilates instructor certification Internationally recognized professional personal fitness coach certification Stretching instructor certification Muay Thai coach certification First aid certificate for medical assistance team THERAPEUTIC EXERCISE INSTRUCTOR CLINICAL REFORMER INSTRUCTOR POSTURAL ASSESSOR Course Introduction Pilates focuses on training core muscle groups, strengthening muscles and body balance, and can target specific muscle workouts. If you want to lose weight quickly, especially if you want to reduce belly fat, Pilates will be suitable for you. In addition, Pilates also has effects on improving neck, back, and lower back pain. Pilates emphasizes small movements, and its benefits include: Strengthening core muscles (reducing belly fat) Enhancing muscle strength Correcting poor posture, such as uneven shoulders and hunching Relieving lower back pain Relaxing tight shoulders and neck If you have any questions, please feel free to inquire.

Novel Yoga

🪴Professional instructors｜Over a thousand square feet of classroom｜Limited-time trial class offers｜App one-click booking｜Shared classes｜Referral program｜Free yoga for friends｜More than 14 yoga classes daily｜Shower room 🚿｜One minute walk from C exit, Chai Wan 🏙️ Trial classes available for floor/air yoga 🫶🏻 🧘🏻‍♀️$100 for one person 🧘🏻‍♂️🧘🏻$150 for two people ✨Trial class includes 1️⃣Bioderma 500ml makeup remover 🧴 2️⃣Juicy Chic ready-to-eat chicken breast 🥗 🧘🏼‍♀️🪴Novel Yoga studio covers an area of up to 1500 square feet 🤸🏻‍♂️ Japanese style lobby, elegant and comfortable environment 🧘🏼‍♀️ 👉🏻 8 hammock spots, aerial hula hoop, yoga wheel, etc. 🧘🏻‍♂️ 👉🏻 2 private shower rooms, 4 changing rooms, lockers✨ 🔅Multiple limited-time promotional plans🔅 1️⃣ Yoga habit formation reward program 2️⃣ Unlimited class sharing program 3️⃣ Referrer program 4️⃣ Buddy program
🪴Professional instructors｜Over a thousand square feet of classroom｜Limited-time trial class offers｜App one-click booking｜Shared classes｜Referral program｜Free yoga for friends｜More than 14 yoga classes daily｜Shower room 🚿｜One minute walk from C exit, Chai Wan 🏙️ Trial classes available for floor/air yoga 🫶🏻 🧘🏻‍♀️$100 for one person 🧘🏻‍♂️🧘🏻$150 for two people ✨Trial class includes 1️⃣Bioderma 500ml makeup remover 🧴 2️⃣Juicy Chic ready-to-eat chicken breast 🥗 🧘🏼‍♀️🪴Novel Yoga studio covers an area of up to 1500 square feet 🤸🏻‍♂️ Japanese style lobby, elegant and comfortable environment 🧘🏼‍♀️ 👉🏻 8 hammock spots, aerial hula hoop, yoga wheel, etc. 🧘🏻‍♂️ 👉🏻 2 private shower rooms, 4 changing rooms, lockers✨ 🔅Multiple limited-time promotional plans🔅 1️⃣ Yoga habit formation reward program 2️⃣ Unlimited class sharing program 3️⃣ Referrer program 4️⃣ Buddy program

Inhale Yoga

4.9
(31)
【Inhale Yoga Studio 】 ⭐️Class locations available in Yau Ma Tei / Kwun Tong, both 2-5 minutes from the subway station ⭐️Ground yoga ⭐️Aerial yoga ⭐️Flexible class schedule Classes are mainly small group, with a maximum of 6 people per class, aiming to cater to each student's needs.
【Inhale Yoga Studio 】 ⭐️Class locations available in Yau Ma Tei / Kwun Tong, both 2-5 minutes from the subway station ⭐️Ground yoga ⭐️Aerial yoga ⭐️Flexible class schedule Classes are mainly small group, with a maximum of 6 people per class, aiming to cater to each student's needs.

Michelle Yau

5.0
(1)
With over ten years of yoga practice experience, she has obtained the internationally recognized RYS200 Yoga Alliance yoga instructor certification and a stretching instructor certificate. Having suffered from knee pain and shoulder inflammation for several years, she hopes to use yoga to help more students alleviate their pain. Michelle is very dedicated in her teaching, often sharing her health insights about yoga with her students. Michelle is particularly skilled in hatha and therapeutic yoga, and her teaching is very patient. The content of her classes is often arranged from simple to complex, making yoga simpler, more interesting, and easier to learn. This is especially suitable for new students who are just starting to practice yoga.
With over ten years of yoga practice experience, she has obtained the internationally recognized RYS200 Yoga Alliance yoga instructor certification and a stretching instructor certificate. Having suffered from knee pain and shoulder inflammation for several years, she hopes to use yoga to help more students alleviate their pain. Michelle is very dedicated in her teaching, often sharing her health insights about yoga with her students. Michelle is particularly skilled in hatha and therapeutic yoga, and her teaching is very patient. The content of her classes is often arranged from simple to complex, making yoga simpler, more interesting, and easier to learn. This is especially suitable for new students who are just starting to practice yoga.

Customer Reviews

5.0
Based on 124 reviews
亮亮
5.0
Nov 22 2024

🤩

vssbsbbs@hellotoby.com
5.0
Oct 28 2024

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Anonymous User
5.0
Oct 02 2024

Very nice training lessons, high quality!

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Pilates Classes Average Cost

$180
$200
$300
Pilates Classes cost table
How do we get this data? Toby collects the quotations for the projects that are completed. We also actively conduct cost surveys with our network of pros with regard to the services they provide. After compiling and organizing, we report this data back to you as a cost guidance on your next project. DISCLAIMER: The price range published by Toby is a estimate only and is not indicative of what you will be charged by the pro. Please note that your project cost will vary based on the scope of the service that will be provided.

Looking for pilates classes, reformer sessions, or a studio near you in Hong Kong? Toby can help! Just answer a few simple questions to compare multiple instructors and studios for free, and find the perfect match for your needs.

Pilates is a low-impact exercise system designed to strengthen core muscles, improve flexibility, and enhance posture. Many Hong Kong residents practice pilates for fitness, rehabilitation, or overall well-being. Whether you are new to pilates or an experienced practitioner, professional instructors and studios provide personalized sessions to match your level and goals.

Find Pilates Classes Near You

Toby connects you with certified pilates instructors and studios across Hong Kong, offering classes for all levels, from beginners to advanced practitioners. You can compare classes by location, session type, equipment used, and instructor experience, ensuring you find the right fit for your schedule and fitness goals.

Pilates Studio & Reformer Sessions in Hong Kong

Pilates studios in Hong Kong offer both mat-based and reformer-based classes. Reformer sessions use specialized equipment to provide resistance and support for targeted muscle training. Session pricing varies based on class type, duration, and instructor experience. Single sessions may range from HKD $200–$400, while packages or multiple-session programs can offer discounted rates. Using Toby, you can request quotes directly from studios to find options that suit your budget.

Benefits of Pilates

Pilates helps improve core strength, posture, balance, and flexibility. It also supports rehabilitation from injuries, enhances athletic performance, and reduces stress. Personalized guidance from professional instructors ensures correct form and technique, maximizing the benefits while reducing the risk of injury.

How Often Should You Practice Pilates?

The recommended frequency depends on your goals and fitness level. Beginners may start with 1–2 classes per week, while more experienced practitioners often take 3–5 sessions weekly. Consistency is key to improving strength, flexibility, and posture over time.

Why Choose Pilates Through Toby?

Toby allows you to find reliable pilates instructors and studios in Hong Kong, compare services, and select the best option for your needs. You can review instructor experience, session types, and pricing before making a booking. Finding the right pilates program is essential for achieving your fitness and rehabilitation goals safely and effectively.

How much do pilates classes cost in Hong Kong?

Prices vary from HKD $200–$400 per single session, with package deals offering discounts for multiple classes.

What is the difference between mat and reformer pilates?

Mat pilates uses a mat for exercises, focusing on bodyweight movements. Reformer pilates uses specialized equipment to provide resistance and support for more targeted training.

Ready to start your pilates journey in Hong Kong? Find the best instructors and studios, compare quotes, and book your first class with Toby today – free, fast, and hassle-free!

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